Ask the Expert—Health & Wellness 2025
Amy Brown
InstaPhysique
Amy Brown is the founder and owner of InstaPhysique—Sacramento’s destination for science-backed fitness and wellness. InstaPhysique’s mission is to help people feel and function at their best, delivering sustainable results quickly and safely.
What makes InstaPhysique different from other fitness studios in Sacramento?
InstaPhysique simplifies fitness with 40-minute workouts that deliver everything you need in one session. We offer Lagree Megaformer classes, rebounder circuit training, infrared sauna and infrared roller lymphatic massage—to support your health, enhance longevity and provide visible results. Our time-under-tension workouts focus on functional movement and strength, helping you build a stronger, more flexible and injury-resistant body. With longevity in mind, Megaformer sessions are low impact yet high-intensity—tough on muscles but gentle on joints. You’ll increase core strength, improve posture and tone muscles while minimizing injury risk. We prioritize keeping you safe, challenged and motivated, while ensuring each session is fun and effective.
Most understand the need to exercise, but why is the lymphatic system important?
The lymphatic system is essential for detoxification, immunity and overall health—critical for longevity and disease prevention. Recovery is just as important as the workout itself; thus, we emphasize the importance of both lymphatic and fascia health alongside muscular strength. Our infrared body roller offers a contactless massage to boost circulation, reduce muscle tension and enhance lymphatic drainage, which strengthens immunity and reduces fatigue. In just 30 minutes, it supports fascia health, accelerates recovery and provides benefits like glowing skin, a flatter stomach and full-body detoxification.
What can new clients expect when they visit InstaPhysique?
Our studios are welcoming and supportive, with highly trained coaches who guide you every step of the way. First-time clients arrive early so we can review your goals and introduce you to the Megaformer. Our slow, controlled movements ensure anyone can participate and be effectively challenged, regardless of fitness level. Expect to shake, sweat and leave feeling stronger, empowered and ready to take on life!
Locations in Arden, Midtown and Roseville. 916-692-3263. instaphysique.com
